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(2) Prepare the bed. Place a pillow or cushion where the person's chest will be.
(3) If you're not using a massage table, lay down a soft mat—the kind used for camping would work well for massage.
(4) Spread the sheet over to catch any excess oil.
(5) Prepare the room. Make sure the room is warm, as a cold room will cause the person to tense up. This will make it very difficult to give a decent massage!
Play some uneventful music. New age, ambient music, quiet classical music, or even soundscapes will help the person relax to their fullest. Pulsing, driving music won't help. Keep the level low.
Lower the lights. Just enough so there's no glare in the room. If you want, you can turn the lights lower, and light scented aromatherapy candles. Remember, the goal here is total relaxation.
(6) Have the person prepare by loosening or removing their clothes. They should do this so that the entire back can be reached. If privacy is a concern, step out of the room and have them wrap a towel around their chest (just underneath the arms) so that the ends are at the back.
(7) Have them lie face down. The pillow should be underneath the breast bone.
(8) Fold one of the towels and place it underneath the forehead. This will help to keep the person's neck straight.
(9) Fold one of the towels and place it underneath the ankles. This will support the person's lower back.
(10) If the person is wearing a towel around their chest, unfold the ends to expose the back.
(11) If the person is wearing pants, spread another towel over them and tuck the towel into the waistline. This will prevent the oil from staining them.
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