In Dubai many people have difficulty fighting the stress of day-to-day life, mainly because of the acceleration of society. Some of us feel like the clock is ticking wildly. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).Sometimes we just need to take time to relax. And what is something ideal for that? A deep tissue massage in Dubai.
A study in the Journal of Alternative and Complementary Medicine found that people's blood pressure fell after a single 45 to 60 minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities like Dubai deep tissue massage reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.
(1) Have someone who`s good at giving massages give you one (go to a spa or have a friend, family member or spouse who is good at giving them).
(2) Imagine yourself in some relaxing, romantic or any non-stressful situation. A walk on the beach, a swim in the Caribbean, a glide through the clouds. Anything as such works.
(3) Try not to think of anything stressful. Here`s a tip. When such a thought pops out, say to yourself 'out thought!', and continue imagining your relaxing situation.
(4) Do not tense any muscles.
Tips:
If you want music to help, use low-volume slow music.
Anything else will just hinder you.Don`t offer any resistance to the masseur/masseuse. Your just giving yourself more stress
Please talk with your professional massage therapist to see if a deep tissue massage in Dubai therapy would be beneficial for you.
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