Shiatsu is the actually same meaning of Japanese massage.
In Dubai, there are many Thai massage or Chinese massage, but the Japanese massage in Dubai is not too much.
One way to relieve constipation is through shiatsu massage. Shiatsu uses pressure applied through the fingers to ease energy flows in the body, and is often performed by a licensed practitioner. However, there are a few shiatsu techniques, such as arm, elbow, belly and hand massages, that you can do on your own to help relieve constipation.
Method 1 of 4: Arm Massage
(1) Determine where to apply pressure on your arm. Place 4 fingers of one hand against the top of your opposite wrist. Your fingers should be lying on your forearm, between your wrist and elbow.
(2) Massage your arm with your fingers. Apply pressure at the point where your fourth finger is lying on your arm farthest from your wrist. Massage in a circular motion near the bone. Continue massaging your arm for 2 minutes.
(3) Repeat the process on the other arm.
Method 2 of 4: Elbow Massage
(1) Locate the proper place to massage the elbow. Find the crease in your elbow. Place your thumb against the end of the crease on the outside of your arm.
(2) Apply pressure to the arm with your thumb. Move your thumb in a circular motion, keeping your elbow bent.
(3) Practice this technique on both elbows for a few minutes.
Method 3 of 4: Belly Massage
(1) Find the appropriate place to apply pressure on your abdomen. Place your hands on your navel. Move them horizontally outwards on your stomach to the areas experiencing discomfort.
(2) Apply circular pressure. With your hands on either side of the navel, massage the area while taking deep breaths.
(3) Massage the area for 1-2 minutes.
(4) Stroke the belly to relieve discomfort. Move your hands a few times in a downward stroking motion over the areas experiencing discomfort. This technique is especially useful on the right side of your stomach, where the large intestine is located.
Method 4 of 4: Hand Massage
(1) Locate the best place to massage your hand to relieve constipation. Find the space between your thumb and index finger on the back of one hand.
(2) Apply pressure to your hand using your thumb. Keep the other fingers on the inside of the hand that is receiving pressure.
(3) Hold this position for 2 minutes.
(4) Repeat the process on the other hand.
Tips
Make sure that you are in a comfortable environment when practicing shiatsu. Ensure the temperature is warm and comfortable. Wear loose clothing so that energy flows freely through your body.
Do not apply pressure to areas of the body suffering from a rash, or that have been cut, bruised or otherwise injured.
If you suffer from varicose veins or from a serious illness, such as cancer or heart disease, refrain from practicing shiatsu without the guidance of a certified practitioner.
If you are pregnant, do not perform shiatsu on your abdominal area or on the area between your thumb and index finger.
Wait for a couple of hours after eating to practice shiatsu, especially after heavy meals.
Massage in Dubai | Dubai Massage | Body Massage | Four Hands Massage | Body to Body Massage | Full Body Massage | Best Massage |
BOOK NOW: +971504961588
