In Dubai, most people wears flip flop or sandals in their daily life because of the high temperature and dry climate. So the skin on their feet may be harmful from the walking and running. So how can we protect our feet? Only change to the hot sports shoes? No, we can do a feet massage in Dubai!
Emily is from Thailand, she is really good at feet massage.
Today I can tell you about 7 benefits of massaging the soles of the feet. Foot massage is a kind of treatment and health care method from Japanese medicine. It has been thousands of years old. Let's take a look today.
In fact, the role of the soles of the feet on the human body is very huge. It not only carries all the weight of our personal body, but it is also the top priority of health care. From the perspective of Japanese medicine, the sole of the foot is the foundation of our human health. This small sole gathers all the strength of our body.
And this starting point and end point of all the meridians of the human body are at the sole of the foot. There are nearly 70 acupuncture points in the area. This small area has gathered so many acupuncture points, which shows the importance of his position. So what are the benefits of our long-term massage?
1, Blood circulation
Massage the soles of the feet to promote blood circulation in our body. Massage the soles of the feet can improve the blood circulation in the body, improve the body temperature of our feet, and promote this blood circulation. Therefore, after stimulating the soles of the feet, the blood flowing back will be very powerful, so that the body can reach a healthy state.
And there are experiments to prove that this is a healthy normal person. After half an hour of foot massage, the blood flow of the whole body can be increased by more than ten times. This shows the benefits of this massage sole.
2, Metabolism in the body
It is to promote metabolism in the body. Massage the soles of the feet to effectively regulate the circulation of blood in the body, increase the body can secrete more kinds of hormones, it can promote the metabolism of our body, and finally achieve the effect of improving immunity.
3, Relieve muscle fatigue
After climbing the mountain, you will feel the pain in your legs, feet and bends. What is the reason? It is excessive fatigue and poor blood circulation. This is the main cause of muscle fatigue, so we relieve this muscle. When you are tired. Massage the sole of the foot is a simple and effective way.
4, Improve sleep quality
Everyone has all kinds of stress, and people with stress basically have insomnia. Want to have a good quality of sleep, stimulate the foot massage before going to bed, and then let our body gradually calm down, maintain this state of peace and rest, the ultimate treatment of insomnia to improve our physical condition, sleep well, the spirit is definitely good The spirit is good, the body will be fine.
5, Prevent cancer
The latest research shows that our saliva has a good anti-cancer effect. There are many enzymes in the saliva of modern medical research. This enzyme can resist cancer cells. When you massage the springs of the soles of the feet, it can stimulate the body well. Salivation of the saliva. Therefore, it can be well prevented from cancer, and it is good for enhancing the body's immunity and resistance.
6, Morning sickness
Massage the soles of the feet can very effectively alleviate this morning sickness, this method is very effective, whoever has this pregnant woman, you can try to massage the soles of the feet.
7, Detoxify the beauty.
Massage the soles of the feet can exclude excess toxins in our body, especially after you massage the soles of the feet to take a cup of warm water. I think that this blood circulation after massage, the metabolism has increased, then you can eliminate your excess waste. At this time, if you drink some water, it will help our kidney function to discharge the waste more smoothly through the urine. The toxins are discharged quickly, and naturally detoxify and nourish.
If you want to know more about it, or get more tips or notes, just contact us for any questions you may have.
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