During the day, I was already so tired, but, in the evening I was still squinting and thinking about how to do it. I was so tired, but my brain was still very clear, I wanted to let myself fall asleep, but I felt that I couldn’t catch it. Do you have such an experience? What about insomnia? So how can we really solve the problem of insomnia?
Some people take pills to control insomnia, such as taking melatonin; others, through a lot of exercise to make themselves too tired, have reached the purpose of falling asleep, in fact, the above two methods are not returned. First, if you take pills for a long time, no matter what they are, they will be dependent on each other, you need to take them all the time, affecting the liver and kidneys; and those who try to let themselves fall asleep through a lot of exercise, will not achieve the goal. The body exceeds the limit of exercise, will be extremely unwell at night, sometimes It is more difficult to fall asleep, and doing so also has great damage to the body muscles, joints and other places.
Yuki is from Japan, she is professional on the full body massage skills.
Now, I recommend another way to improve your sleep quality, a full body massage or massage some special parts.
1, massage the feet
I believe many of my friends know that massaging the soles of the feet can improve the quality of sleep. Friends who often suffer from insomnia or dreams and sleep well can try to massage the soles of the feet before going to bed. Push the soles of the left foot with your right hand for 3-5 minutes. The other side is the same.
Experts said that according to the sole of the foot can play the role of soothe the nerves, and the soles of the feet also have many benefits for the brain. In addition, during the season of alternating seasons, the soles of the massage also have the function of clearing heat and cooling off the heat. So please try more feet massage in Dubai!
2, massage the legs
Massage the legs improve sleep quality? The position of leg which is actually to massage is the back side leg. When people are walking, the muscles on the back side of the calf bears most of the weight. If the workload during the day is too large or the distance is too far, the muscles of the calf will It will be sore, even making it difficult to sleep in the evening. Before going to bed, we can massage the back side of the calf with both hands and press this part until it feels sore and hot.
3, massage the head
There are many reasons for not sleeping well. Many friends are suffering from sleep disorders due to excessive brain pressure and excessive stress today. At this time, the massage head can help to fall asleep.
Gently press the sides of the forehead with the thumb of both hands and massage from the center of the forehead to the sides with the remaining four fingers. Repeat the movement for 3-5 minutes.
What are the causes of insomnia?
The above small series for everyone to check out the benefits of massage for insomnia, in fact, there are many reasons for insomnia, only the right medicine can play a role, let's take a look at which kind of insomnia you belong to.
1, sleep disorders caused by heart disease
Sleep disorders caused by heart discomfort can cause more dreams, brain tensions, etc. In fact, this is the trouble that most office workers have today. Experts believe that frequent sleep and night work will cause this sleep disorder, and people will appear in the long run. Symptoms of memory loss, and feelings of heart weakness, palpitation, etc.
2, sleep disorders caused by liver disease
Does the liver badly cause sleep disorders? This answer is yes. A friend with a bad liver can easily wake up when sleeping while sleeping. At this time, we can relieve the symptoms by drinking warm food of jujube soup, such as drinking some hot milk before going to bed.
3, sleep disorders caused by poor spleen and stomach
When we have symptoms such as indigestion, abdominal pain, diarrhea, etc., the quality of sleep will also be affected, so don't eat too much before going to bed, try to develop a good habit of not eating nightingale.
Now, you should have some knowledge about the relationship between massage and sleep. So before you go bed, have a try！
If you want to know more about it, or get more tips or notes, just contact us for any questions you may have.
댓글