Enjoy Arm Massage Before Bed Time

In Dubai, now, many people believes that the greatest capital of life is health, the greatest happiness is your family, and the greatest fortune is peace. Exercise is the source of health, and science is the magic weapon of health. In Dubai where people reputes skinny is beautiful, many girls want their bodies to be perfect. Wear short sleeves in the summer, if the arm is particularly strong, it will affect the female body.

Many chubby women, in order to cover the thick arms, also wear a piece of clothing outside to cover. And as you age, the meat on your arms is particularly prone to slack, which also exposes the age of women. In fact, it is not so difficult to thin arms. We must pay attention to the right method. As we know that, the massage get so many benefits for us. So every day, it may be very effective.

Doing these 3 massage steps before going to bed may help you get rid of the fat on your arm.

Cindy is from Korea, she is good at Body Massage in Dubai.

1, massage the elbow joint

First of all, we have to straighten our back, then lift the left arm to the elbow, hold the elbow joint with the right hand, and press the arm with the palm of the hand until the arm is lowered, until the arm is slightly red and hot, and then the arms are exchanged for practice. This action can accelerate the fat burning of the arm, and can also promote blood circulation, make the arm more slender, and achieve the purpose of weight loss.

2, massage the shoulder

Straight waist and arms raised his elbows and clasped his head. Then both hands take turns to massage the back shoulder until the arm feels sour, but this exercise can make the muscles of the arm more firm and promote the burning of fat.

3, massage underarm

First raise the left arm, the forearm is up, and the right hand grabs the simmering meat until it is red and hot. Then swap your arms until your arms are so tired. This action can improve your arm contours and make them slimmer.

After the massage, we can relax. Raise your arms to the same height as your shoulders, keep your forearms perpendicular to the ground, then shake your arms and swing your arms back and forth. A relaxation exercise can also help accelerate the fat burning of the arm.

#Cindy