Not only in Dubai, but also all around the world, people believe that foot massage is not a simple massage method to make you more healthy, and can help you to lose weight without a difficult diet plan. Let's take a look the principles and methods of foot massage in Dubai to lose weight.
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Weight loss principle of massage sole.
Due to the special structure of the human body, all organs have nerves extending to the foot, and the peripheral nerve blocks are the so-called reflex zones. Clinical experiments prove that the combination of human feet is the epitome of the three-dimensional distribution of human tissue. When the internal organs or glands are abnormal, there will be crystal deposits in the reflex area of the foot and become pain points. Each pain point has a different tactile response, some are like sand, some are particles, and some only have the feeling of swelling.
Massaging and stimulating the corresponding reflex zone can promote local blood circulation, thereby achieving the purpose of detoxifying and burning fat, reducing internal organs, and thus achieving efficacy. Not only the foot massage, the belly massage in Dubai can also help you lose weight.
Drinking water after the body to body massage in Dubai accelerates weight loss. In people who receive a foot massage, after the stimulation of the reflex area, sediments and toxins accumulated in the reflex area and the blood are excreted in vivo through the syringe, ureter, bladder, etc. Therefore, after each foot massage, you must drink 300~500cc of water to replace the toxins and sediments in the body. If you do not drink water, the weight loss effect may be reduced a lot.
Five methods of foot massage The following five methods are only 2-3 minutes at a time, and one of them can be tested every day. Of course, you can do more with sufficient time, and the effect is better.
Method 1: Tap on the sole
Hitting the soles of the feet with fists before going to bed every night can eliminate one day's fatigue and promote blood circulation throughout the body. It is the enhancement of visceral detoxification function, which makes the excretion function of blood vessels in the body unimpeded and accelerates the rate of fat burning. Process: Take the sole of the foot as the center, proceed with rhythm, take a little pain as the degree, about 100 times per foot, and complete the exercise for about 2 minutes.
Method 2: Shake your feet
Poor blood circulation throughout the body will lead to visceral dysfunction and endocrine disorders, physical toxins cannot be replaced in time, and the slow metabolism rate causes slight accumulation and extra. Simple local foot stimulation can promote blood circulation and speed up the metabolism. Process: Lie on your back on the bed or floor, first let your feet shake in the air, and then let your feet rotate like a bicycle. Lasting 2 minutes, the province's blood circulation is immediately smooth, burning is unfortunate, and sleep is improved.
Method 3: Walk barefoot
The biggest advantage of this method is to give the palm a chance to exercise. The palm is an important part to maintain the balance of the massage. When walking, the palm is stimulated. You can try to walk the pebble road or prepare a band-shaped round pad at home. Process: Separating the five fingers is also a major advantage of walking barefoot. For weight loss and good health, you can free your feet from shoes and socks at home and walk barefoot. Just hold for 2 minutes.
Method 4: Massage the toes
A Dubai Massage at home of your toe nails also enhances memory. Process: You can use both hands to grasp the big toenails of your feet and do intermittent massage, massage several times a day for 2 minutes each time, or you can manipulate it to rub the outer side of the small toe ruler because the memory is related to the cerebellum. It is also the reflex area of the cerebellum, so massaging the little toes helps enhance memory. Massage for 2 minutes.
Method 5: Rub your feet
Let your feet close together and rub together to make the blood circulation smooth. When your feet feel warm, you can strengthen the body's detoxification and fat burning effect in a short time. Process: Lie on your back on the bed or floor, lift your feet and rub against each other, if you rub your hands at the same time, it will be better. Just rub it hard about 20 times, about 2 minutes. This method also helps sleep.
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