In Dubai, people always feel that, the time is not enough for everything. After one week of work time, on Friday, what is your favourite thing? A shopping time? Or a football match? Maybe the swimming at the beach? But I believe that, because of the fatigue, you may choose sleeping on the bed. To release the fatigue, Massage is such a good way.
A Full Body Massage can relax muscles, promote blood circulation and reduce mental stress. You can do it not only in the massage parlour, but also at home by your partner. It's good to give someone a quick massage of the shoulders, but if you want to give your loved one an unforgettable experience, then it's worth taking the time to build a comfortable environment and use the right techniques to do the massage.
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1. Start from the neck and shoulders.
People often feel that this area of the body is tense. When you don't have time to do a complete massage, focusing on the neck and shoulders provides instant relaxation. The following techniques can be used to massage the neck and shoulders:
Use your fingers to grasp the side of neck, gently press on the muscles and tendons, and knead with your thumb and forefinger. You can massage head at the same time with your free hand.
Relax your fingers on the shoulders and place your thumb on the muscles on either side of the neck. Squeeze the shoulder and press it with your thumb. The movements should be slow and steady.
You can also massage your shoulders with your forearms. Place your forearms on both shoulders and gently swing back and forth to relax the muscles of your shoulders.
2. Back Massage.
Start from the shoulders and backs of both sides and rub the muscles. When your hand reaches the lower part of your back, use your hands and thumb to knead the tight muscles. People who stand or sit for hours every day often have pain in this area, so you may have to spend more time relaxing the muscles in this area.
Do not apply pressure to the spine and back bones. The focus is on the muscles on both sides of the spine. Kneeling behind the person being massaged to get a deeper massage, place the root of your hand on the opposite side of the lower back muscle while your finger points away from the side of the body. Put the other hand on your first hand and press the muscles. Knock the muscles in this way for a few minutes, then switch to the other side.
3. Massage the arms and legs.
Use your hands to form a circle around your upper arm. Rub the muscles on your arms with your palms and fingers until you reach your wrist. The other arm repeats the same movement, then massages the leg, starting from the thigh muscles until the ankles.
4. Massage hands and feet.
Massage your hands with your thumb and forefinger, paying attention to the muscles with your palm, thumb or each finger. Massage the foot in the same way, making sure not to press the bone too hard. A gentle, even tapping of the foot. Don't tickle someone because it will break his or her slack state. Stretch your hands and feet back and forth as you massage to stretch your muscles.
5. Face and head, the end of the massage.
Kneeling behind the person you are massaging, use your fingers to massage his/her temples. Gently rub the forehead and sinus area. Put your finger on the scalp and massage with the way you wash your hair.
If you want to know more, you can contact us to do a professional massage and ask our professional masseuse.
Make sure there are no contraindications (symptoms that cannot be massaged), such as skin infections.
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