Bad sleeping is worse than can't sleeping? Some people can sleep on time, but they have too much dreams while sleeping, and after waking up, they still feel groggy and weak. This kind of situation is called “garbage sleep”, which affects people's health like insomnia. How can we regulate sleep?
Jessie is from Malaysia, she is really good at full body massage.
If you have anxiety, depression, and irritability, you may feel that you are not good at sleep at night. If you are not motivated during the day, you may try to do a body massage especially these 4 key areas.
Massage your back
1. Lying on the bed first, holding the trapezius muscle by hand (the upper middle part of the upper back including the lower half of the neck), and the scapular muscle. The lower part is located on the deep side of the trapezius muscle and is a pair of band-shaped long muscles.
2, then sit up and massage the muscles of the back from top to bottom with a thin back of the second metacarpal section. Gently pat the back with the palm of your hand, from top to bottom, mainly with back muscles.
3. Finally, face down, prone on the bed, relax, then lean against the bed, extend your hands, open your fingers, then place your hand on the back of the prone, and then push from the back to the waist. Stick to about 10 times.
Massage your spine
1. Prone on the bed, keep the upper body relaxed, then help the person to make a fist with both hands, stick out the index finger and thumb, and then even the thumb, the index finger half-bend.
2, then massage on the sides of the back spine about two fingers wide.
3, using a fixed method from the position of the humerus, gently pinch the skin, then relax, step by step forward. Massage 5-8 times continuously from bottom to top.
Note: Because the human body has important meridians near the back of the spine, it is often massaged to push the spine, which helps the body's blood gas to run, can help sleep and prolong life.
Massage your armpit
1, you can self-massage at home in Dubai. Sitting on the bed at the end of the body, you can cross the arms on the left and right sides, then hold the right armpit in your left hand and the left armpit in your right hand.
2, using the strength of the wrist, drive the four fingers evenly press the muscles under the armpit, put the finger close to the skin and massage.
To know that the armpits are rich in blood vessels, nerves and lymph nodes, gently massage the armpits before going to bed, or gently touch the armpits with your fingertips to stimulate the nerves and blood vessels under the armpits, which can greatly increase the human lung capacity and promote blood circulation. It makes breathing smooth and promotes efficient gas exchange in the respiratory system.
And often massage underarms, insist on getting up in the morning, massage before going to bed at night, each test for 1-3 minutes, can increase the sensitivity of the facial features to the outside world, help digestion of the stomach, is conducive to the treatment of loss of appetite.
Massage your abdomen
1. For the massage of the abdomen, it is best to lie on the bed, stretch the abdominal muscles, and relax.
2. Rub the heat with the palm of both hands, then close the sides with the navel as neutral, and massage the abdomen 30 times in a circular motion.
3, massage the abdomen until the abdomen slightly heat is the best.
The abdomen is a particularly important part for female friends. The massage on the abdomen not only helps sleep, but also helps the body to be healthy, and it may also relieve the discomfort such as the fall of the lower abdomen caused by dysmenorrhea.
However, the massage technique for the abdomen should not be too strong, and do not rub the abdominal skin vigorously.
Comments