The Dubai Marathon is the IAAF tournament and the most popular marathon in the UAE. The Dubai Marathon was held in January 2000. The men’s and women’s championships are each worth $200,000. It is the world’s most local marathon, so it attracts the world’s top players every year. In Dubai, people pay so much attention on the events and many people love the marathon more and more. So after the match, what is the best way to relax yourself? Yes, of course a full body massage in Dubai Yuki is from Osaka, Japan. She is good at full body massage.
The Dubai body to body massage can promote the blood circulation. After running a marathon, most people's legs will be sore or swollen, mainly because the body is striding against the legs while running, the blood is concentrated in the leg muscles, and the blood has not returned to the body after running. There is a feeling of swelling of the legs, and the Dubai massage can relax the muscles, promote blood circulation in the legs, carry out external acid discharge, reduce local lactic acid accumulation, thereby alleviating this soreness. Eliminating fatigue After running the marathon, the muscles will be in a tight state, while massage can help the muscles relax, relieve muscle stiffness and acid expansion during fatigue, restore muscle activity, accelerate the elimination of metabolites, and make fatigue disappear. Fast, help the body recover. Preventing the occurrence of injuries The marathon will bring some injuries more or less, acute or chronic injuries will occur, such as knee joints, ankle joints, etc., and the muscles can be stretched by correct massage stretching. And enhance the elasticity and stretch of the joint ligament, stretch the bones and blood vessels, eliminate the tension and soreness of the body parts, enhance the flexibility of the body, and achieve the protective effect.
How to massage after running a marathon Foot 1. Massage the foot from the toe, leaning the toe up against the wall, keeping the arch and heel straight, and stretching the toe. This position is kept for about 10 seconds and repeated 10 times. 2, or you can find a chair to sit down, press each toe with both hands, it should be noted that the massage force should be appropriate, otherwise there will be pain. 3. After pressing the toes, press the soles of the feet and the insteps with your thumb, and then advance toward the ankles until you feel a comfortable feeling on your soles. 4. When massaging the sole of the foot, you can also roll the plastic bottle filled with water under the foot, which is a convenient and labor-saving massage method. Calf 1. The muscles of the calf can be the most important for running. The temperature of the calf muscle must also be guaranteed before massaging the calf. 2. Then massage the muscles at the back of the calf with your fingers, and slowly push up from the ankles. The fingers should stay more in the ankles because there was a big impact during the running. 3, after that, change the finger into a fist, massage the back muscles of the lower leg with greater strength, especially the part that feels pain, the order is still from bottom to top; 4. After about a minute or two of massage, it is time to change one leg to continue the above steps. Thigh 1. When you massage your thighs, it is best to use a flat position. Different from other parts of the massage, you need to put your hands on the thighs, because the muscles of the thighs are mostly thick, and the effect can not be achieved with one hand; 2, first massage the muscles in the front of the thigh, massage from the knee part, repeatedly press about 5 to 10 times; 3. Then hold the fists in both hands and continue to massage this part of the muscles with one hand. If you still don't feel addicted, you can also use some massage tools.
4. Then start to massage the muscles in the back, the specific method is almost the same as the front.
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