In Dubai, most local people lives in a comfortable and easy life. But for the foreign residents, most of them are facing to such a big stress life. The high price of the house land and everything may let them suffer from difficult bedtime. So, someone may choose pills to sleep such as Melatonin, and someone choose to drink some alcohol to get help to sleep. But, I believe that, a massage by yourself will give you more than above things.
How to massage before going to bed, in daily life, everyone should pay more attention to the care of the body. As we all know, the benefits of massage on the body are many. Pressing the body before going to bed is also a good habit of many people, then before going to bed.
Jessie comes from Malaysia, she is pro in head and back massage.
What are the benefits of massage for the body?
1, help sleep
First of all, people who don't sleep well suggest that you can press the head, feet and hands before going to bed. Massage your head can relieve your fatigue. Massage your hands and feet is to promote blood circulation and relieve sleep problems caused by cold hands and feet. In addition, people who have leg cramps while sleeping can also massage their legs, which is not only good for sleep, but also get more benefits.
2, good for weight loss
Massage the abdomen can reduce the waist circumference, which is the easiest way to lose weight for people with weight loss. It is recommended that before going to bed, friends with more fat in the waist and abdomen can massage the waist and abdomen with different strengths. First heat your hands, then massage the waist with light, medium and heavy strength. This can promote the consumption of fat. However, this method of weight loss is slow, so you can't rely on this method to lose weight.
3, conducive to reducing constipation
Many modern people have constipation problems, and bedtime massage can help you solve this problem. Before going to bed, I have to massage the lower abdomen to promote defecation. Especially those who have constipation for a long time, in addition to massaging the abdomen before going to bed, drink a glass of water after waking up, and then gently hammering the waist side to promote bowel movements. Effect.
4, prevention of intestinal adhesions
Postoperative patients should not be too intense exercise, but they are worried about the occurrence of intestinal adhesions. It is recommended that patients should press the palm of their hand before going to bed every day before going to bed. In the abdomen, this can effectively prevent intestinal adhesions, and is beneficial to the absorption of exudate after abdominal surgery.
In addition to the benefits mentioned above, massage has other benefits for the human body, and there are different benefits to massaging different parts of the body.
Massage foot
There are many benefits to massage the soles of the feet, and the help mentioned above is one of them. Massage the soles of the feet to improve the symptoms of cold feet, and it is more obvious when the feet are massaged.
Massage head
When people are tired or feel uncomfortable, they can make a fist and then press the head with their fingers. From front to back, and then from back to front, repeating several times can improve discomfort.
Massage the legs
If you want to have a pair of beautiful legs, you should pay attention to prevent the accumulation of fat in your legs. Massage before going to bed can also play the role of stovepipe.
If you want to know more about it, just contact us for any questions you may have.
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