In Dubai, Massage is one of the simplest health care methods, and almost everyone has tried massage. So do you know when massage is better? And in Dubai, what is the best Dubai rest time ? The following small series will tell you when the massage is better, this time the massage effect doubles!
Emily is from Thai, she is our best Body to Body Massage Girl in Dubai!
What time is the best for massage?
1, morning massage refreshing
In Dubai, because of the high temperature in the noon, so after getting up in the morning, about 5 minutes. Gently full body massage starts from head and face, and finally continue to the neck, press the depression above the collarbone to help relax your full body. It can also better drain and reduce swelling, slim face, delicate skin, refreshing and refreshing.
2, evening massage soothes nerves
Massage for about 20 minutes at night will help to speed up the body's blood circulation and relax. For a day's stressful muscles during the day, you can get a good relaxation. Be careful not to take a shower and sleep after the evening massage. After the massage, rest in a warm environment for about 2 hours and then take a bath.
What time is not suitable for massage?
1, Not be massaged after exercise
After performing outdoor activities, it is not advisable to perform massage after physical exercise. Exercise will speed up blood circulation in the body. If you massaged again, the blood will be concentrated on the body surface, and the blood supply to other parts will be reduced. The body is prone to dizziness, nausea, weakness and other feelings.
2, Not massage after a full meal
It is not suitable for massage just after eating, otherwise it will easily affect the normal digestion and absorption of the body. Just after the meal, the gastrointestinal tract begins to work. At this time, the blood supply increases, and the massage causes a large amount of blood to concentrate on the body surface and affect the blood required by the gastrointestinal tract, which ultimately affects its function.
3, Late night should not be massaged
Massage can be done at any time, but considering the body's own self-innovation, it is impossible to massage after 23 o'clock every night. This is because at the time of the child, the gallbladder begins to be the most prosperous. At this time, the massage will affect its work. The massage will disperse the energy of the human body and affect its work, eventually affecting human health. This time people should sleep.
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